Wednesday, June 30, 2010

Run Log #1

Tuesday, June 29, 2010, 21:30

Soundtrack- Battles

10 mins of easy jogging.  Getting back into the swing of things.  Building a base before starting a 4 month marathon training program.

GOAL: Carlsbad Marathon on Sunday, January 23, 2011.


warm up
cool down
push through
look around
and see

left, right
take a breath
keep track
of the mess
your head

run fast
run slow
get off your ass and go

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