Run Log #7- Routine

Up at 6:30.

Get dressed.

iPhone into armband.

Shoes laced.

Make sure GPS is working.

Start Activity...

Soundtrack:
There's No Home for You Here- The White Stripes
Great DJ- The Ting Tings
Bounce- System of a Down
Killing in the Name- Rage Against the Machine
The Stalker- Piebald
For Sunday- Name Taken
Helena- My Chemical Romance
Blood of the Scribe- Lamb of God

Stop Activity.

Walk to cool down.

Shoes off.

Socks off.

Onto yoga mat.

3 sets of 10 sit-ups alternated with 3 sets of 10 push-ups.

Calf stretch.

Quad stretch.

Hamstring stretch.

Groin stretch.

Showerrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr...

I like my running routine.  But I need to push harder.  Stress and recover...  Rest day tomorrow.

Lyrics:
(instrumental)

Saturday Song #7

Another Saturday Song that's coming to you on a Sunday.  This latest Saturday Song is the first recorded out of the state of CA and also is the first hip hop offering.  Well, as hip hop as a white guy and an Asian guy can muster...

A big shout out to Ben Hammond for writing the first verse.  Man, that was an amazingly creative night...

Enjoy!!