Up at 6:30.
Get dressed.
iPhone into armband.
Shoes laced.
Make sure GPS is working.
Start Activity...
Soundtrack:
There's No Home for You Here- The White Stripes
Great DJ- The Ting Tings
Bounce- System of a Down
Killing in the Name- Rage Against the Machine
The Stalker- Piebald
For Sunday- Name Taken
Helena- My Chemical Romance
Blood of the Scribe- Lamb of God
Stop Activity.
Walk to cool down.
Shoes off.
Socks off.
Onto yoga mat.
3 sets of 10 sit-ups alternated with 3 sets of 10 push-ups.
Calf stretch.
Quad stretch.
Hamstring stretch.
Groin stretch.
Showerrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr...
I like my running routine. But I need to push harder. Stress and recover... Rest day tomorrow.
Lyrics:
(instrumental)
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