Get everything out of your head.
Riffs, licks, chords, melodies, bits of lyrics if they happen in the moment.
Record them in some sort of voice memo app on your phone. I literally use Voice Memo on my iPhone.
Title them whatever feels right. This will change. Often. Make sure you include the word "idea" at the end so you can search and find all the ideas.
Let them sit. Listen to these ideas a couple times a week and if anything sticks out, give it some deep work time.
Lather. Rinse. Repeat.
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